Tarot Reading for December 2016
AND
Blog #63: What Is a "Superfood"?
Legacy of the Divine Tarot
6 OF COINS: We often think of December as a month for
giving to others, but equally important is to remember and cherish
ourselves. Giving and giving to others
without taking care of ourselves can be detrimental to our health. So while you have your friends and family
foremost in your mind this month, also take time to think of you—what could you
do to bring more harmony, love, and peace into your life through kind actions
that you do for yourself? Take a break from the hectic activities, take a walk,
go to a movie, or meet friends for dinner.
KNIGHT OF COINS: This month should find you doing action-oriented
tasks or work that brings a sense of accomplishment. With the strong energetic Knight energy
accompanying the Coins, you are in a unique position to keep yourself going by focusing on what needs
to be done—tying up loose ends—that will prepare you for the new year. Anything
left hanging by the end of the month can carry over into January, but give
yourself the gift of satisfaction by completing maybe one or two goals that you
have been working on.
7 OF SWORDS: Use discernment when reading or listening to
news about what is going on in the world today. Think about it carefully—does
it make sense? Are you able to see a pattern related to past events? Does it
sound like this news is for your highest and best good? Accept what rings true
for you, and discard the rest. There is no need to be filled with fear, worry,
and anxiety as this year comes to a close. Replace this negativity with a more
positive and optimistic outlook, and you will feel so much better.
5 OF COINS: December is the perfect time to remind
yourself of all the things in your life that you have to be grateful for. If you are feeling down or “in a funk”, you
may be able to raise your spirits by helping others in just a few small ways--giving
your full attention to others when conversing, showing appreciation for the
small things, giving compliments, or sharing a smile with someone who looks
sad. If the materialism of the season bothers you, then don’t get drawn into
it. Rather than giving physical gifts, you can give spiritually by
volunteering, spreading kindness and unconditional love wherever you go, or
donating to a worthy cause in the name of a gift recipient.
TRENDS FOR THE MONTH: As this year comes to a close, do your best
to think at least a little bit of yourself as well as others, remembering the
importance of leading a balanced life. Show
will power and determination as you finish uncompleted projects or tasks, concentrating
on one or two that are most significant. Use your intuition and discernment to
make sense of any mainstream media news that is negative or brings you down. It
may not even be the truth, so if it seems a little “off”, forget about it and
move on. The holidays can be stressful, so if you find yourself feeling overwhelmed,
live just one day at a time, expressing gratitude for what you have. Enjoy the company of friends or loved ones who
can bring you joy by just being in their presence. This is more than any
material presents can bring you.
Blog #63: “Superfoods” That Can Keep You Healthy
Retrieved from www.bestofsuperfood.com
With all the
unhealthy foods that are available today, as well as the chemicals found in
processed foods, it is becoming increasingly important to be aware of
some of the best foods we can eat to keep us healthy.
What
exactly is a “superfood”? It is a food with many nutrients considered to be very beneficial
for health and well-being.
Foods that have been elevated to superfood status in recent years include
those rich in antioxidants (such as beta-carotene, vitamins A, C, E, flavonoids
and selenium) and omega-3 fatty acids. Antioxidants are chemicals thought to protect against the harmful effects
of free radicals, which are chemicals naturally produced in every living cell
and known to cause cell damage.
Another definition from a different angle:
Superfood is a term used in marketing to describe foods with supposed health benefits. Dietitians and nutrition scientists do not generally use the term, many of whom
dispute that certain foods have the health benefits often claimed by
advocates of particular superfoods.
Dietitians avoid the term
"superfood" and prefer to talk of "super diets", where the
emphasis is on a healthy, balanced diet, rich in fruit and vegetables and
whole grain foods.
And
another viewpoint: Though there is no legal or medical
definition, superfoods are nutrient powerhouses that have large doses of
antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the
risk of chronic disease, and prolong life, and people who eat more of them are
healthier and thinner than those who don't.
Some dieticians have stated that variety in diet is important, and focusing
on just foods called “superfoods” can be unhealthy.
So although there is no firm agreement on what
constitutes a superfood and there are different lists of what should be included as a superfood, here is one list that is a good start. For more
information about why these were chosen, refer to the first source listed
below.
1. Greek
yogurt
2. Quinoa
3. Blueberries
4. Kale
5. Chia
6. Oatmeal
7. Green
tea
8. Broccoli
9. Strawberries
10. Salmon
11. Watermelon
12. Spinach
13. Pistachios
14. Almonds
15. Ginger
16. Beets
17. Beans
18. Pumpkin
19. Apple
20. Cranberries
21. Garlic
22. Cauliflower
23. Leeks
Sources
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