Bi-Weekly Tarot Reading: 5-17-15 through 5-30-15
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Blog #43: Is Sun Exposure Really Important for Vitamin D?
Legacy of the Divine Tarot
KNIGHT OF CUPS: This is a good time to be sociable, enjoying the company and companionship of others. You can be a shining light for those who are having difficulties because of the loving energy that emanates from you. You can also be an inspiration by staying in a positive frame of mind and helping others see the good in situations and other people.
THE EMPEROR: A powerful bi-weekly in which you will feel self-confident and in control. Use this energy to best advantage by tackling something that previously you may have perceived as a challenge, and be amazed at what you can accomplish. Anything is possible, and now is the time to put into motion ideas that can help move you forward.
8 OF WANDS: If something has been bothering you, and you have done all that you can from your standpoint, then it is time to let it go. Remember that we cannot control the words or actions of others, but we can control our reaction to them. This is not giving up--it is just recognizing that our realm of control extends only out as far as ourselves. We are in control of what we think, do, and say, so maintain loving positive energy around yourself, and it may inspire others to do the same.
BI-WEEKLY THEME: This is a great time to be out amongst others, spreading goodwill and positive energy. Be loving and kind to all you come in contact with, and watch how this will be returned to you. A powerful time is in store, so take a risk and do something that may have been daunting before. Let yourself be wondrously surprised at what you can achieve. If something has seemed to be an insurmountable obstacle and you have done what you can to change the situation, recognize that you can only do so much. And a big part of that is to stay in a positive frame of mind and then release it by turning it over to the universe.
Blog #43: Is Sun Exposure Really Important for Vitamin D?
Retrieved from www.ndhealthfacts.org
We have heard in the past how bad the sun is for our skin
and how it causes skin cancer. This is
true if we spend too much time outdoors unprotected. But now more evidence is being brought forth
that shows that not only is a little sun on our bare skin good for us, it is
actually necessary for us to get a good dose of vitamin D (the “sunshine
vitamin”) in a natural way by exposing our skin to the sun. In fact, one author notes that more deaths
are caused by diseases due to a lack of sunlight than those caused by too much.
(See http://health.usnews.com/health-news/family-health/heart/articles/2008/06/23/time-in-the-sun-how-much-is-needed-for-vitamin-d)
The main two ways to get vitamin D are sun exposure and
supplements (vitamin D3 is best). Even
if we eat right, we will not be able to get sufficient amounts from food alone.
The ultraviolet B rays from the sun are what helps our
bodies produce vitamin D, and a little goes a long way. We only need to expose our skin for about half the time it takes for it
to turn pink or a shade darker and begin to burn.
So how much time should we spend in the sun for
maximum effectiveness? Several
variables dictate the optimal amount of time:
Ø
The time of day—our skin produces more vitamin D
if exposed during the middle of the day.
Ø
Where we live geographically—the closer to the
equator, the easier it is for our bodies to produce vitamin D all year round.
Ø
The color of our skin—pale skin makes vitamin D
quicker than darker skin.
Ø
The amount of skin exposed—the more skin that
the sun hits directly, the more vitamin D produced.
Ø
Age—the elderly produce less vitamin D.
Ø Use of sunscreen—it is not absolutely necessary to use sunscreen if you are out for only a short period of time. But if it must be used, be sure to get one that has no chemicals in it. Read the label carefully, and choose one that is made of natural ingredients only. (See http://foodbabe.com/2013/05/05/what-you-need-to-know-before-you-ever-buy-sunscreen-again/)
What are some foods that have vitamin D? Few foods contain vitamin D naturally, but there are some that have vitamin D added; the label on these says “fortified”:
Ø Salmon
Ø Sardines
Ø Egg yolk
Ø Shrimp
Ø Milk (fortified)
Ø Cereal (fortified)
Ø Yogurt (fortified)
Ø Orange juice (fortified)
What happens if we don’t get enough vitamin D? Some of the effects of lack of sufficient vitamin D include:
Ø Increased risk of deadly cancers
Ø Cardiovascular disease
Ø Multiple sclerosis
Ø Rheumatoid arthritis
Ø Type 1 diabetes mellitus
Ø Rickets
Ø Osteoporosis that can get worse
How much vitamin D is needed?
Recent research shows that we need more than was originally thought. The Institute of Food and Agricultural Sciences suggests:
Ø Children and teens: 600 IU
Ø Adults up to age 70: 600 IU
Ø Adults over age 70: 800 IU
Ø Pregnant or breastfeeding women: 600 IU
Action steps to take:
Ø Get sufficient sunshine at least several times a week considering the variables listed at the beginning of this article. A good rule of thumb: stay out in the sun only half the amount of time it takes for your skin to turn pink or a shade darker. So, for example, if this happens for you after 30 minutes, then limit your time to 15 minutes.
Ø If you are out in the sun for a long amount of time:
n Wear a natural sunscreen.
n Cover up with light clothing.
Ø Eat a diet high in anti-oxidants to protect your skin.
Ø To alleviate a sunburn, use a mixture of aloe, coconut oil, and vitamin E.
Sources
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