Sunday, November 1, 2015



Tarot Reading for November 2015 
 AND
 Blog #50: How to Enhance Your Telepathy
 
Legacy of the Divine Tarot


 

THE WORLD:  This month holds promise for you to succeed at what you have been working on for the past several months or longer.  Your efforts are paying off in some way, so look forward to seeing goals met, a sense of satisfaction pervading your whole being, and an overall good feeling that all is well. Focus on the positive things occurring, and let them be the guide for you to concentrate more on what is going right in your life now.  Be grateful for the end of a journey that can be the start of even better things to come.

5 OF SWORDS:  Past difficulties or challenges may have been discouraging, but the good news is that you are still standing on your own two feet.  You have persevered and are now able to look forward to a more promising future. Give yourself credit for how far you have come, recognizing that the price you may have paid to get this far has been worth it.  Let go of what has happened in the past and how hard it was; live in the present, focusing on the future and what it can hold for you.

9 OF SWORDS: Fear and anxieties may plague you, but do not allow them to hold any power over you. It is ok to really feel the fear, and then release it. For example, when you are concerned or upset about something, give yourself a limited amount of time to feel bad, anxious, or sad.  When you are done, tell yourself that you have no more time to devote to an activity that is not serving any useful purpose, but making things worse.  Then distract yourself by doing something else, such as planning for an event or trip you are looking forward to, reading a good book, watching an enjoyable movie or TV show, or taking a walk.  You may be amazed by how better you feel.

THE HERMIT: Take some time this month to do some inner work--look for greater understanding about a spiritual topic that interests you, think about what is really important in your life right now, and ask yourself if you are doing all that you can to find the answers you seek.  This can be a “personal quest” month where you spend some time in reflection and self-renewal, concentrating more on the inner world. Meditate in whatever way you like—it doesn’t have to be sitting for a long time in a quiet place if that is not your style. Take a walk out in nature and let your mind wander. Attend a spiritual class, listen to a guided meditation, or ponder a question in your own way. Seeking guidance from within is important this month, so rely more on yourself.

TRENDS FOR THE MONTH:  This month has some opposing forces at play, but you can stay in a positive frame of mind.  Be involved in activities that bring a sense of satisfaction, such as sharing with others, showing gratitude for all that you have achieved, enjoying every moment, and realizing your ability to make your visions become reality. You have come a long way and learned some important lessons.  It may have been a hard road, but you have tackled successfully some of the burdens that showed up. The residue from what you have experienced may be reflected in anxiety, worry, fear, loneliness, or disappointment. You can make a conscious effort to not wallow in this negativity by doing something that brings calmness, peace, and contentment. One way to do this is to take time for yourself, in whatever form that you prefer. A time of reflection is at hand as this year comes to a close.

Blog #50:  How to Enhance Your Telepathy



Telepathy is a gift that we all are born with, but many of us rarely use it consciously.  We do use it at times, such as when we are thinking of a person and know before the phone rings who will be calling us.  So is there a way that we can develop this ability so that it will be helpful in our everyday lives?  Yes, there is.

Some people are afraid of telepathy because they think that it is actually reading another’s mind.  But that is not what it is at all.  It is communicating with another person through thought, without use of the five senses.  According to one author, the word “telepathy” comes from “tele”, meaning distance, and “pathy”, which means feeling.

Another author notes that there are many documented cases of telepathy, and some are with well-known people, such as Mark Twain.

Some scientists who have called for more research into telepathy (implying that they believe it exists) include Albert Einstein, Sigmund Freud, and Carl Jung.

Telepathy requires two willing participants—a sender and a receiver—and a true desire to want to attempt the connection.

If you decide that it might be fun to try your hand at telepathy, there are some exercises that you can practice with a partner; be sure this person believes that telepathy is real.  Also, it would be preferable if he/she is someone you already know and have a connection with.

Some important things to keep in mind before starting an exercise are:

Ø  Believing in telepathic ability and being open to the possibility that you can demonstrate it.

Ø  Not listening to nay-sayers or doubters who do not believe it is real.

Ø  Acknowledging that patience is necessary to develop your skill—like any other skill, it takes time to practice and develop it.

Ø  Recognizing that good health is necessary—if you or your partner is not feeling well, then your energy will be diverted to what is happening with your body, and the results may not be as effective as you would like them to be.

Ø  Recognizing that physical relaxation is important for effective results.

Ø  Having a clear mind, free of distracting thoughts.

Ø  Understanding the importance of visualization—for example, it will be easier if you can see your partner in your mind’s eye as standing right before you.  You can also visualize a silver tube connecting the minds of you and your partner.  See it being full of energy, knowing in your heart that it will help you do a good job.

Ø  Keeping your practice short—not more than 15 minutes max.

One simple exercise to start with is given below.
 
           (1)        Sit at a table with a partner.  Have seven different colored pencils laid out between
             you.
 
(2)       Decide who will be the sender and who will be the receiver.
(3)       The sender chooses a color in his/her mind and then sends this color to the receiver, in any way that is most effective for him/her.  For example, the silver tube described earlier could be used, or the sender can visualize the color seeping into the receiver’s mind.
(4)        After sending, the sender says “start”.  The receiver then looks into the sender’s mind to see what color is being sent.  Again, he/she can do this in whatever way is most effective for him/her.
(5)        The receiver calls out a color.  If the color is correct, the sender says “yes”, and chooses another color.  He/she says “start” and sends again.
(6)        If the receiver did not get the correct color, he/she tries again until the correct color is identified.
(7)        Do this for 5-10 minutes, take a break, and then switch roles—the sender becomes the receiver, and the receiver is now the sender.
You may find that one person is better at sending, while another may be a better receiver.
 
After you and your partner master this exercise, you can make it more difficult by trying
it with someone else, using more colors, trying numbers or objects in the room instead of
colors, doing it with a door between you, or even over the phone.
 
There are many ways you can play with it to keep it fun and interesting, plus the more
practice you have, the better you will be at it.
 
You may also want to try the exercise with children, and may be surprised at how good
they are at it.
 
The main thing is to have fun, and at the same time develop a skill that can be quite useful
for those you have a connection with.
 
Sources






 

Thursday, October 1, 2015


 
Tarot Reading for October 2015 
 AND
 Blog #49: Tips for Getting Through Changes
 
Legacy of the Divine Tarot
 

5 OF COINS:  Because there will be much going on during October related to changes, it is important for you to seek out and ask for help if you need it.  Sometimes we are reluctant to do so, because we think we may look weak to others. But we are all connected, so when someone helps us or when we help someone else, we are helping ourselves, too.  During the month, feelings of insecurity, doubt, worry, and anxiety may overpower you if you let them, so do your best to stay in a positive frame of mind. Also remember to look at all the good things happening in your life, and focus on these rather than the stressful, worrisome events that may be going on around you.  Show gratitude for all that you have.
THE MOON: Things will be a bit unclear and uncertain during the month, so don’t expect to get specific answers to all of your questions.  You may feel bewildered, confused, disoriented, or easily distracted.  It is ok to feel this way, and others are in the same boat.  Instead of letting these feelings bog you down, trust your intuition to guide you as you go about your day. Listen to what your inner voice is telling you, and go with hunches or instincts rather than relying only on your analytical and reasoning mind.
QUEEN OF SWORDS:  You are a force to be reckoned with this month, as you seek out the truth and attempt to find out what is really going on in world events, on a personal level, or as related to the state of the nation. Whatever your target, you will be able to cut through all the unnecessary and deceitful “facts” that are clouding the truth.  Others may find it hard to trick or fool you, and they will see that you have an uncanny ability to quickly size up a situation. The truth is out there, and it is time to step up to the plate and find it. 
THE FOOL:  The changes that occurred last month are still having an effect, and one result is that you feel as if you are starting on a new path in your life.  A brand-new cycle is starting, and you are excited about it but also a bit apprehensive.  However, if you just take it a day at a time and go with the currents of change rather than fighting them, you will see how things start falling into place. Be aware of any risks that you may encounter, and be prepared to deal with them by keeping your eyes open and your senses sharp. This can be a magical, exciting time if you let it.  You may surprise yourself at how more spontaneous you are, doing unexpected things that you would never have thought of doing even just a few months ago.  Let feelings of being free and uninhibited flow from you so you can get as much out of this month as possible. 
TRENDS FOR THE MONTH: During October we will see a continuation of the effects of the changes that took place in September.  You may be still reeling from all that occurred, so seek the support and encouragement of friends, relatives, or a professional to see you through a rough time. And, you may have others come to you for solace, so give generously of your time, showing gratitude for these opportunities as well as all the good things going right in your life.   It will be important to let go of the need to have answers for all of your questions; instead, just allow to come to you whatever shows up.  You will be a truth-seeker, wanting to find out more about what is really going on in the world and what you can do to improve the things that are within your sphere of control.  Explore and research whatever information does not ring true, and be flexible if you find some of your long-held beliefs changing.
 
Blog #49:  Tips for Getting Through Changes

 
Have you ever heard the expression “The only constant is change?”  Change is part of a universal law, so things can never stand still.  And by just noticing what is happening in the world today, it is obvious that change is with us and will continue to be a part of our lives.

On the global level, there is not a whole lot that we can do personally to help those in another country who are going through traumatic change. We can pray for them and send them healing energy, but most of us are not able to physically travel to where the unrest is happening and do something tangible to help, nor would we want to in dangerous circumstances.

On the personal level, we each are experiencing change in our own ways. It could be something minor, such as having to deal with a break in our routine, or travel to a different part of the country or the world that opens our eyes to many experiences and opportunities that we have not had before.  Change can also be traumatic, such as losing a loved one or the ending of an important relationship.

Whatever happens to us, change is inevitable, and at times can be extremely challenging.

The two major types of changes are: (1)  those that occur unexpectedly, as if coming out of the blue, and (2) those that we have decided to make and have planned for—the ones where we may be scared to death to take a risk but are “going for it”.

So what can we do to accept the changes in our lives and lessen their disruptive impact on us?  Given below are several tips that you may find useful.

Ø  Take it one day at a time.  Change is a process, like other life experiences, so once you realize that, you can accept things as they come without getting so bent out of shape, you can relax a little. Don’t focus so much on the results, worrying that you may not reach your goal. Remember that you can change your mind, and you can change your goal if things are not to your liking. Give yourself credit for moving forward and doing something different.

Ø  Be optimistic and focus on the future. Realize that all events have a beginning, a middle, and an end.  You will not be stuck in any one phase of moving ahead or healing unless you purposely decide to do so.  Have trust that things will get better—that there is an end in sight, that there are unlimited possibilities, and that all things go in cycles. We will all have ups and downs in our lives, so accept this as being just a part of life. If you are feeling like you are in a downward spiral, know that eventually you will start coming out of it and things will improve. 

Ø  Be kind to yourself. Don’t tell yourself that you need to “get over” your emotions or feelings immediately.  Acknowledge how you are feeling, and if you find yourself in a negative space (feeling sad, bummed out, exhausted, stressed, frustrated), give yourself a certain amount of time to feel this way. And then take steps to move forward once again.  Be patient with yourself as you adjust to the changing circumstances, and don’t beat yourself up if you are not feeling completely happy when you told yourself you would.

Ø  Find support.  If you are going through a loss, people around you may not know how to react. They may want to help, but don’t know how to go about it.  You can reach out to friends and family rather than expecting them to figure out what you need or want. There is no shame in asking for help when it is needed.

Ø  Do familiar things. Change can cause a disruption in our routines or other things that we are used to.   As soon as you are ready, start getting back into doing what makes you feel comfortable, such as exercising, meditating, retreating outdoors for a breath of fresh air, or talking with good friends. Whatever makes you feel at home and more secure can be very beneficial.

Ø  Don’t worry about why this change has happened.  We don’t need to always know why something has happened, and saying that “everything happens for a reason” may not always be helpful, especially if it doesn’t allow you to move forward.

If the change is what you have chosen (rather than happening unexpectedly), here are some additional tips that may help you adjust to your new situation.

Ø  You will never have all the information you think you need.  You need to do research and gather as much information as possible, but don’t let this need to overanalyze the situation paralyze you to the point where you stay stuck where you are. Nothing is certain in life, and you have free will—if you find out down the road that you made a mistake, you can correct it.

Ø  Trust yourself.  If there is something you really want to do (such as finding another job or moving to a different location), it is easy to come up with excuses that will prevent you from taking a risk and moving forward. Listen to your intuition and gut instinct—if you get the feeling that this is the right move for you, then go ahead and take a chance.  You will find a way to make it work.

Ø  Consider the worst case scenario.  Ask yourself what is the worst thing that could happen as a result of your decision.  We create most of our fears in our own head, so recognize this and realize that the worst thing is not really all that bad.

Ø  There are unlimited opportunities.  If you have a big decision to make and don’t know what to do, don’t think that you have only one option. Just because you take one course of action does not mean that there are no more opportunities available to you. The good news is that often new pursuits lead to more opportunities—ones that would not have been there had you not taken that risk in the first place.

So, whether change has entered your life because of something unexpected happening that was out of your control, or you purposely decided to take a risk and explore a new path for yourself, there are a number of things you can do to transition to this new phase of your life.  Your success in this pursuit depends on your overall approach and desire to let the change work for you.

Sources


http://www.lifehack.org/articles/lifestyle/7-ways-to-get-over-fear-and-make-big-life-changes.html

Sunday, August 30, 2015


 

Tarot Reading for September 2015 
 AND
 Blog #48: The Many Benefits of Turmeric
 
Legacy of the Divine Tarot
 

 
KING OF CUPS: With the changes that are possibly coming for September, it will be important to stay calm and composed despite what may be going on around you.  You will be able to help others by having a soothing, peaceful effect on them. If friends or family seem to be agitated or worried, use your King energy to encourage a sense of feeling centered and grounded.  Use your diplomatic skills to bring more harmony to those who are tense or anxious.
 THE STAR: Not only will serenity be important this month, but also significant will be feelings of hopefulness coupled with light-filled expectations. You will have peace of mind, knowing that being divinely inspired will see you through any challenges. Spend time relaxing, and this will help you spread calmness and inner strength as you go about your day. Stay focused and untroubled, and tranquility will be yours.
 
THE HIGH PRIESTESS: Use your intuitive ability to see past the obvious, because things are rarely what they appear to be at first glance. Allow yourself to be open to the mystery and uncertainty of what is going on in the world, and to see the possibilities that are unfolding right before your eyes.  Your inner knowing is more important now than ever before, so have faith in what you are feeling, and let it lead you. Believe in your own guidance and intuition before seeking direction from others, because you have the skill to do this if you will just trust.
 
THE WORLD:  You are in a good space during the month, so savor the feelings of accomplishment and satisfaction, knowing that your actions have brought you here.  This is an important time to stay connected and to contribute to the overall good of others and the community. You will find contentment in feeling involved and actively pursuing your goals, seeing if you can expand them to encompass more than yourself.  Be grateful for all that you have as you see some of your dreams come true; you are helping to create a more beautiful, giving, and bountiful world.
 TRENDS FOR THE MONTH: The major trend for September will be to stay calm and focused, allowing your energy to flow freely so that you have a peaceful effect on those around you. Change can invoke stress and anxiety, but you will have the capacity to rise above fear as you generate serenity, hopefulness, and inspiration. Your intuition can play a major role if you will allow it to come forth and if you trust what your inner voice is telling you.  You can feel as if everything is right with the world, despite world events and discord, if you will recognize what you can do within your sphere of influence to create balance and harmony. This is also a month of accomplishment as you reflect on the goals you have achieved and where you want to go from here. The world is your oyster!
 
 
Blog #48:  The Many Health Benefits of Turmeric

 Retrieved from www.theheartysoul.com
 

Many of us are familiar with turmeric because it is a flavorful spice used in curry and even gives the yellow color to mustards, butters, and cheeses.  We may think of it as a spice, but it is actually the root stalk of a tropical plant that belongs to the ginger family.

A surprising thing about turmeric is that it has a wide array of health benefits, some of which go back to ancient times.  The main substance of turmeric that is responsible for its healing properties is curcumin.

Fresh turmeric is available at Chinese and Indian supermarkets. A more convenient form is powder, found in ordinary grocery stores.  However, to enjoy its many health benefits it also comes as a supplement in tablets and capsules available in health food stores.  There is even turmeric tea for those who prefer it this way.

Why is turmeric so healthy for us? Its main ingredient, curcumin, is an antioxidant that has anti-inflammatory properties which form the basis for a variety of healing purposes.  The Journal of the American Chemical Society says that turmeric has not just antioxidant characteristics but also is antiviral, antibacterial, antifungal, anticarcinogenic, and antimutagenic.

Turmeric also contains good nutrients such as protein; dietary fiber; niacin; vitamins C, E, and K; potassium; calcium; copper; iron; magnesium; and zinc.

So it is no wonder that turmeric has been used for thousands of years in Chinese and Indian Ayurvedic medicine for conditions such as heartburn, diarrhea, stomach bloating, colds, fibromyalgia, and even depression.

Some of the health benefits

Much research has focused on the health benefits of turmeric (and its important ingredient curcumin), and here is a partial list of these.  However, authors caution that more research needs to be done, and patients should always consult their medical professionals when considering turmeric for serious illnesses.

Ø  Turmeric may help with heartburn, upset stomach, diarrhea, and digestive disorders.  One study found that turmeric supplements were more effective for heartburn and indigestion than a placebo.  Its ability to help with upset stomachs has been known for generations, and only recently have studies shown this to be true.  One author states that turmeric helps the gut get rid of harmful bacteria, and people in countries who use a lot of turmeric in their cooking have lower cases of digestive problems. Because turmeric helps the liver function better is one reason why it helps with digestion overall.

Ø  Turmeric may help with heart health.  It helps break up artery-clogging cholesterol, thus possibly preventing strokes and heart attacks.  One study found that it could reduce the chance of heart attacks among bypass patients.

Ø  Turmeric may delay the onset of diabetes.  A 2012 study found that it delayed the onset of type 2 diabetes due to its anti-inflammatory and antioxidant powers, as well as its ability to reduce insulin resistance.

Ø  Turmeric may help fight cancer.  One researcher found over 200 studies related to turmeric and cancer, but notes that these were animal studies and that human research is in the early stages.   However, one author states that current research is showing much promise in helping with pancreatic cancer, one of the most difficult to treat.

Ø  Turmeric may protect the brain.  At least 50 studies have shown positive effects related to Alzheimer’s disease, because turmeric blocks the formation of the substance that generates the growth of plaque in the brain.

Ø  Turmeric may help joint pain, tendonitis, and both types of arthritis—osteoarthritis and rheumatoid arthritis. The curcumin in turmeric has more than 24 anti-inflammatory compounds which lessen this type of pain.

Ø  Turmeric may be considered a natural antiseptic, has anti-bacterial properties, and may help with skin damage.  It has been used for centuries as a method of cleaning wounds and destroying microbes that cause infection. Sprinkling turmeric powder on a cut or burn may speed up the healing.  It also may reduce skin redness and perhaps even fight signs of aging.

Ø  Turmeric may strengthen the immune system.  It contains a substance (lipopolysaccharide) that enhances the immune system, in addition to its properties as an antibacterial, antiviral, and antifungal agent.

Ø  Other health benefits cited at least once in the sources given at the end of this article include:

--Turmeric may be a natural fat burner.

--It may be useful in treating depression.

--It may help to lower cholesterol.

--It may be considered a remedy for headaches.

--It may lower cortisol levels, thus reducing effects of stress (such as sleep problems) and blood sugar levels.

Conclusion

Although there is much evidence that backs up the health benefits of turmeric, it is always best to do your own research, talk with your medical professionals, and come to a decision that is right for you.

Sources





Sunday, August 2, 2015


 
Tarot Reading for August 2015 
AND
 Blog #47: The Heart-Brain Connection
 
Legacy of the Divine Tarot
 
 
QUEEN OF SWORDS:  During the month it will be important to express your truth and let your real self come through. If you sense that something does not seem quite right, then ask questions or probe further until you get answers.  You can use your intuition to feel if something feels off-kilter, so trust what you are getting. Cut through what is not important so you can get to the heart of the issue without wasting time. 
 
FAITH:  Your belief system guides you in your daily life, so now is a good time to ask yourself what do you truly believe.  Do you have trust in divine guidance and ask for help when you need it? We are all on our own spiritual journeys, and we have a divine purpose in this lifetime. We must have faith that we will find it. Putting your beliefs into practice will help. For example, if you believe that you will be shown the way to finding your true purpose, then start now to meditate on this, seek out mentors or others who can help, do your own research, find books or other means that will open you up to understanding more about what you are drawn to learn.
4 OF CUPS:  Think of what your vision is of your future, or your dreams of what you would like to achieve. This is a good first step in bringing your ideas into physical reality. But you can’t stop there. You need to take action steps to manifest the dreams you have envisioned. Set one or two goals related to your vision, and then write a few specific ways in which you can accomplish these goals.
THE HIGH PRIESTESS:  We are all intuitive.  If you do not believe this, start doing small things that will give you more self-confidence, such as: (1) Stop doubting, for this only puts up a block. (2) Learn to tap into an awareness of your body so you can start noticing when you are getting an intuitive message. Yoga, meditation, or conscious breathing can all help. (3) Start guessing about inconsequential things, such as who might be calling you before looking to see who it is. (4) Think of a problem or issue you are dealing with, and set an intention that you will find or see something that will give you a clue about what the answer is.  Then go out in nature to discover what may help you. (5) Act on hunches you get rather than ignoring them; or when you have a decision to make, go with your first instinct rather than second-guessing yourself.  Use common sense, and ask yourself if your intuitive answer is the best in that situation. Also, remember that intuition gives us just one possible route to take; it does not command us to follow it. See it as a gift that can help you deal with life in wondrous ways by focusing on intention and attention. 
TRENDS FOR THE MONTH: Express your truth, and do not settle for anything less than the truth from others. If you do not get a direct answer, cut through all the unnecessary words to get to the heart of the issue. Believe in yourself, and identify your values and beliefs.  Focus on your visions by taking specific action steps to make them happen. Set just one goal, and work on several ways to achieve it. It’s ok to take small steps at first.  Believe in your intuition; cultivate and practice using it.
 
Blog #47:  The Heart-Brain Connection

 

There is more to the heart than meets the eye, or more than what we were taught in school. We know that the brain is responsible for the functioning of the body and that the heart works hard pumping blood to all parts of the body.

However, did you know that the heart produces a powerful electromagnetic field that can be measured?  The body’s most powerful and extensive rhythmic electromagnetic field is generated by the heart. In fact, the heart’s field is about 60 times more powerful than that of the brain, and affects all body cells. This is due to the heart’s huge neural communication network that connects the heart with the brain and body.

The heart chakra is one of the main energy centers within the spiritual and emotional bodies, being responsible for emotions, spiritual health, and even nervous system functioning. But what is unique is the scientific research showing that the heart practically acts as a second mind with its own sense of awareness.  No longer must we believe that the brain is the only organ associated with the mind.  In fact, it is possible that the brain alone is not responsible for conscious awareness. Recent research points to consciousness as a result of the brain and body acting together, with the heart playing a big role here.

The Institute of Heartmath is a non-profit research and educational organization founded in 1991 in Boulder Creek, California. It focuses on the science of the heart and how it is related to the brain, the nervous system, and the Earth’s magnetic field.  Their research is showing that the heart can be described as a “little brain” (or “heart brain”) with intuitive intelligence all its own and not dependent on the mind.

In addition, research in the new branch of neurocardiology says that the heart is a sensory organ that receives and processes information. The heart’s nervous system (“heart brain”) allows it to learn, remember, and make decisions on its own, without the involvement of the brain’s cerebral cortex.

There are different heart rhythm patterns generating a continuous series of electromagnetic pulses that have effects on cognitive and emotional function, as well as the entire body.  It has been shown that the rhythms of the brain and the heart naturally synchronize together.  When the heart’s signals to the brain are ordered and stable, we experience positive emotional states that help with cognitive function, positive feelings, emotional stability, and perceptual clarity.  Learning to increase our heart rhythm coherence affects our perception, thoughts, feelings, and performance in a positive way.

Stress, however, creates a heart rhythm pattern that is erratic and disordered, which prevents the brain from performing higher cognitive functioning. When we are under duress, we have problems thinking clearly, remembering, reasoning, learning, and making effective decisions.

Another interesting fact is that the heart gives out a powerful and measurable electromagnetic energy field that actually interacts with the energetic fields of those around you.  This means that it plays a role in our interactions with others.

We generally think that we communicate mainly through words and non-verbal signals (such as voice tone, gestures, facial expression, body movements). But now the evidence is showing that there is an “energetic” communication system just beneath our conscious awareness.  This could explain why we are attracted to some people but not others, because these energetic exchanges affect relationships and social interactions.

As one author explains it:

“The heart—this beating lump of muscle—is in a way a little like a smart phone, invisibly connecting us to a large network of information.  It is through an unseen energy field coming from the heart that humans are profoundly connected to all living things.  This energy of the heart literally binds us to each other.  Every person’s heart contributes to a ‘collective field environment’.” (http://www.wakingtimes.com/2013/04/26/unlocking-the-intuitive-intelligence-of-the-heart/)

The Institute of Heartmath helps people, organizations, and the global community incorporate practical heart-based ways to reduce stress, build resilience, and use intuition to make better choices.

Here is a tip from the Institute about an easy way to calm yourself when feeling stressed:

(1)  Heart focus—close your eyes and gently focus your attention in the center of your chest in the heart area.

(2)  Heart breathing—Keep your focus in the heart area and gently breathe five seconds in and five seconds out. Do this two or three times.   (This helps your respiration and heart rhythms to synchronize.)

(3)  Heart feeling—Focus on good feelings by activating and sustaining a true feeling of appreciation or gratitude for someone or something in your life.   Or recall a positive feeling by remembering a time when you felt a sense of comfort or calm inside and try to re-experience it. (For example, it can be a beautiful place in nature you like to visit, a person you love, a pet, or a favorite activity.)

Conclusion:  Exciting research is showing not only the amazing connection between the heart and the brain, but also the important role the heart plays in how we deal with our world.  Having coherent and ordered signals from the heart to the brain can help us live a calmer, more peaceful life.
Sources


http://www.heartmath.com/about/



Sunday, July 5, 2015


 
Tarot Reading for July 2015 
 
AND
 
Blog #46: Chakras and Your Health
 
Legacy of the Divine Tarot
 

 
3 OF CUPS:  Have some fun this month by going out with friends or loved ones, or simply find ways to enjoy yourself.  Let go of the stress of daily living by remembering that we were meant to have pleasure in our lives.  Find something to celebrate, even if it is a birthday or a holiday like the 4th.  We don’t always need a reason or event to bring playfulness and happiness into our lives, so find even one little thin even one little thing to celebrate each day, and be grateful for all of your blessings.
7 OF COINS:  Use some time during the month to think about your future and where you want to be. If we don’t have an idea of what direction to take, we may never get there.  So set some goals—even small or short-term ones—and think of what you can do to reach them.  This is a good time to plant seeds to achieve your aspirations, remembering that it takes time for seeds to grow.  Patience is required; what is truly important does not happen overnight.  Set goals, write a few steps that will help you achieve them, and then act on them. A bright future can be yours if you start getting ready for it now.
DEATH:  Change continues to happen, and now is the time to let go of the past.  Major transformations are taking place in the world even though we may not be aware of them.  The same thing is happening on an individual basis, so decide now to make one change that will allow you to leave behind old ways of doing or thinking to make way for a bright new future.  Anything is possible, so grab whatever opportunities come your way, releasing whatever is no longer serving you.
THE EMPRESS:  The beautiful Divine Feminine energy will be prominent this month, so focus on your loving, nurturing, and supportive side.  Let go of resentments, fears, or anything else that is blocking you from recognizing the beauty, grace, and creativity that resides within you. Let this wonderful light shine through you, spreading love and kindness wherever you go.  What we give out returns to us, so expect a wonderful month of this loving energy coming back to you many times over and in unexpected ways.
TRENDS FOR THE MONTH:  A sense of joy and celebration is in the air, so find things that will bring happiness into your life.  Let go of your serious side and take time to play, remembering that you deserve some relaxation time to be with others whose company you enjoy.  Decide if you are happy with your life right now, and if not, then start setting even just one small goal to get headed in a direction that is right for you and will bring you more happiness and peace. This may require taking a risk, releasing fears of what the future holds, and making a change, but now is the time.  Be filled with the creative Divine Feminine energy, bringing kindness and unconditional love to others. Watch how this can reverberate back to you in many different ways, and expect wonderful things to happen.

Blog #46:  Chakras and Your Health

 Image retrieved from www.tia-ma.com
The word “chakra” comes from the Sanskrit word for “wheel”, because chakras are actual spinning wheels of energy within our bodies.  There are seven major chakras and more minor ones.

You can envision chakras as “invisible, rechargeable batteries. . .charged and recharged through contact with the stream of cosmic energy in the atmosphere” (http://www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/. Just as our homes are connected to a central power source, so too are we connected to an energy source that is free.

Chakras also connect our spiritual and physical bodies, and control energy flow through meridians of energy running through our physical bodies (similar to the wiring in a house).

Chakras can get blocked due to stress as well as other emotional or physical problems. When energy can’t flow freely or the spinning of the chakras is hindered, we become out of balance, which may result in physical illness or disease.

Because it is so important to understand how each chakra works and its associated parts in the physical body, given below is a synopsis of what happens physically when a chakra is out of balance.

1st or Root Chakra (Color: Red—earthly grounding and physical survival)

Location: Base of spine near tailbone area

Description of balanced chakra: Feelings of being supported and grounded, with a safe connection to the physical world; ability to provide for life’s necessities

Health issues caused by imbalance: Emotional dysfunction (procrastination, defensiveness, paranoia), stress and anxiety (such as worries about money and food), joint pain (such as in knees), lower backache, elimination problems, obesity, anorexia, poor immune system function, sciatica, degenerative arthritis

How to determine if there is an imbalance:

Ø  What limiting beliefs about survival and money did you learn from your family?

Ø  Is it hard for you to connect with others? Do you feel "spaced out" often?

Ø  Are you frequently sick or have an illness?

Ø  Do you often procrastinate or feel defensive?

2nd or Sacral Chakra (Color: Orange--passion and creativity)

Location: Lower abdomen, about 2 inches below navel

Description of balanced chakra: Ability to accept others and new experiences; sense of well-being, abundance, pleasure, sexuality, creativity, ability to express emotions and have fun

Health issues caused by imbalance: Emotional issues (jealousy, control and power plays, lack of flexibility), uterus or bladder and kidney problems; sexual difficulties; hip, pelvis, low back pain, sciata

How to determine if there is an imbalance:

Ø  Do you express your creativity?

Ø  Are you comfortable with your sexuality?

Ø  Can you receive nurturing from others?

Ø  Is it difficult for you to make money?

Ø  Do you stand up for yourself?

Ø  Do you frequently have a crisis to deal with?

Ø  Do you display compulsive or obsessive behavior?

3rd or Solar Plexus Chakra (Color: Yellow—personal power)

Location:  Three inches above navel—upper abdomen

Description of balanced chakra:  Self-confident, feeling worthy with positive self-esteem, self-empowerment, self-respect, feeling in control of one’s life

Health issues caused by imbalance:  Diabetes, hypoglycemia, gallstones, anxiety, low energy, muscle cramps, stomach and digestive problems, liver disorders, ulcers, high blood pressure

How to determine if there is an imbalance:

Ø  Do you feel like a victim?

Ø  Are you overly responsible due to feelings of low self-esteem?

Ø  Are you afraid of change?

Ø  Do you follow your heart and overcome blocks or fears?

Ø  Do you follow through on what you say?

Ø  Do you lack a direction in your life?

4th or Heart Chakra (Color:  Green—love and compassion)

Location:  Center of the chest just above the heart

Description of balanced chakra: Feelings of joy, gratitude, love and compassion; inner peace; forgiveness of self and others; trust; self-love

Health issues caused by imbalance:  High blood pressure, breathing difficulties (such as asthma), circulation problems, shortness of breath, chest pain, heart disorders, upper back and shoulder problems, arm and wrist pain, immune system  problems

How to determine if there is an imbalance:

Ø  Do you allow alone time for yourself?

Ø  Do you see your own faults and practice true forgiveness?

Ø  Are you willing to look at the emotional wounds carried in your heart?

Ø  Can you let go of the need to control everything?

Ø  Do you feel love, compassion, harmony, peace?

5th or Throat Chakra (Color:  Blue [or turquoise]—communication and self-expression)

Location:  Throat

Description of balanced chakra:  Free flowing of words, expression, and communication (oral and written); honest and truthful communication yet firm; a good listener; willing to let your voice be heard; exercising willpower

Health issues caused by imbalance: Ear infections; tiredness; thyroid, throat, ears, voice, and neck disorders; issues with cervical spine; hypothalamus and esophagus problems

How to determine if there is an imbalance:

Ø  Do you clearly express your thoughts and feelings so others can understand?

Ø  Do you especially have trouble communicating your needs to others?

Ø  Are you a good listener?

Ø  Are you dishonest with others in order to get your way?

Ø  Do you have a good sense of timing in your communications?

Ø  Are you willing to speak up and let your voice be heard?

6th or Third Eye Chakra (Color:  Indigo [red and blue]--enlightenment and divine inspiration)

Location:  In the middle of the eyebrows, in the center of the forehead

Description of balanced chakra:  Feel clear and focused; ability to determine between truth and illusion; open to receiving insights; allow intuition to be your guide; desire to seek and know the truth in all things; trusting inner vision; ability to think and make decisions

Health issues caused by imbalance:  Headaches, eye problems (such as blurred vision), sinus issues, eyestrain, seizures, hearing loss, hormone function.  Emotional issues such as moodiness, volatility, delusional, unimaginative, much worry, depression, excessive day-dreaming; poor concentration; mental rigidity; “selective” memory

How to determine if there is an imbalance:

Ø  Do you trust your intuition?

Ø  Can you let your imagination soar and visualize?

Ø  Do you have insight as to what is happening in a situation?

Ø  Do you have difficulty concentrating?

7th or Crown Chakra (Color:  Violet—spirituality and divine guidance)

Location:  At the top of the head

Description of balanced chakra:  Ability to:  live in the present moment, have firm trust in own inner guidance, feel fully connected spiritually and experience bliss

Health issues caused by imbalance: Migraines, brain tumors, amnesia, disorders of the nervous and muscular systems, mental issues (psychological problems such as depression, inability to learn), skin disorders; sensitivity to light, sound, and/or environment

How to determine if there is an imbalance:

Ø  Do you feel inspired and open to new ideas?

Ø  Do you feel a connection to spirit or a higher power?

Ø  Do you often feel confused or depressed?

Ø  Do you meditate or spend alone time contemplating?

Ø  Do you feel gratitude for what you have?

A search on the internet will reveal various ways to bring your chakras into balance, such as through meditation, yoga, reiki, acupuncture, massage, or use of a pendulum or crystals.

NEXT POSTING: August 2, 2015
 
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