Bi-Weekly Tarot Reading: 2-22-15 through 3-7-15
AND
Blog #37: The Dangers of Soy
LEGACY OF THE DIVINE TAROT
5 OF WANDS: We all experience defeat and disappointment at some point, but the main thing to remember is that we learn more from these experiences than if everything always went our way. Also, if we accept the challenge and move forward, we find that we can indeed persevere, and things eventually will turn around.
7 OF COINS: When working on a project or a long-term venture, our natural desire is for things to happen quickly. That is not the way things work, however, and the main point is that the most important things are the ones that take a little bit longer than instant manifestation and gratification. So if you are feeling discouraged that you have not yet seen the results of your hard work, just hang in there, continuing to move ahead, and envision the great things that are in the works.
KNIGHT OF WANDS: This wonderful high-powered energy will be with you for the next two weeks, so take advantage of a higher motivation, a desire to work harder, or just the feeling that you can accomplish one thing that perhaps you have been putting off. The fire of enthusiasm will burn brightly, so allow what may now just be a spark to ignite into something truly amazing.
BI-WEEKLY THEME: Do not be disappointed because of a minor setback. Instead, see this as a sign that whatever you desired was not meant to be, and there is something better waiting for you. Give yourself credit for pushing ahead despite the challenge. Be patient with looking for results of projects that may take longer to manifest, for this is part of lessons we are learning. Visualize the outcome you want, continue to put forth effort to achieve your goal, and then enjoy the results when they appear. This is a good time to get ahead, because the Knight energy and the fire energy are a powerful combination. You are feeling enthused, motivated, and ready to tackle whatever comes your way.
Blog #37: The Dangers of Soy
Retrieved from www.gizmag.com
In the past and still today, soy has been touted as a
healthy food that is good for us. But
have you ever heard that this may not be the case? Research shows the many
dangers associated with soy consumption.
Here are just a few of them.
Ø
Soy is high in phytoestrogens, which are
plant-based estrogens that mimic the estrogen in our bodies. When our bodies have too much estrogen,
some of the possible harmful effects include breast cancer, endometriosis,
uterine fibroids, infertility, and low libido.
Plus, this fake estrogen can disrupt normal endocrine functions and lead
to disruption of the menstrual cycle.
Ø
Soy includes goitrogens, which prevent the
normal production of thyroid hormones by hindering the thyroid from getting the
required amount of iodine. This could lead to possible hypothyroidism and
thyroid cancer. Some babies fed soy
formula developed autoimmune thyroid disease.
Ø
Soy is high in phytates, which are
enzyme-inhibitors that block the absorption of minerals in the digestive
tract—specifically calcium, magnesium, copper, iron, and zinc. In order to be digestible for humans, soy
needs to be properly fermented. If you
choose to eat soy, then it is better to consume fermented products like miso,
tempeh, natto, or tamari (a naturally fermented soy sauce). In fact, fermented soy is a good source of
vitamin K2, which when mixed with vitamin D can help prevent osteoporosis,
cardiovascular disease, dementia, and different types of cancer.
Ø
Soy contains many trypsin inhibitors. Our bodies need trypsin to properly digest
protein, so if we don’t have it, then we can experience stomach cramps,
diarrhea, and bleeding, including possible future pancreas problems.
So, if you enjoy edamame or tofu, it’s fine to eat these
products sparingly. Just be aware that there are dangers associated with too
much soy. However, if you have any
thyroid issues, it is best to avoid it completely.
Asians eat only about two teaspoons of highly fermented soy
a day, usually as a condiment, which
is why they have not had any trouble with it.
They also eat it with foods that are rich in nutrients and minerals.
Be aware that soy is an ingredient in soy burgers, ice
cream, milk shakes, and artificial cheese.
Food manufacturers make the milk and ice cream look white and
creamy—very enticing. However, a look at what these products are made of
includes soy protein, sugar and vegetable oil. Often they have many additives in them so they
have the flavor of the real foods they mimic.
As if all this weren’t bad enough, over 90% of the soybeans
grown in the U.S. are genetically modified and sprayed. When shopping, it is preferable if you look
for products that are clearly labeled “non-GMO”. (See Blog #29 for more information on GMOs.)
In conclusion, if you really enjoy soy products, try to
limit your intake of them. And read the
ingredients on any product that contains soy.
Of course the best option is to avoid them altogether.
Sources
